Feel-Good Audiobooks & Podcasts
Published in
2 min readMay 15, 2020
The hustle and bustle of daily life make it hard to squeeze in that little bit of time to take care of one’s mental space. This is what makes audiobooks and podcasts so powerful. They can be played while doing mundane tasks like cleaning the house or running errands. Sometimes, it’s even helpful to ease into the morning by listening to engaging content that goes well with a cup of coffee. Here are a few ‘feel-good’ podcasts and audiobooks to get you started:
- Radio Headspace [Podcast]: From the makers of the popular guided meditation app, Headspace, this podcast is a great bite-sized listen to channel mindfulness.
- The Happiness Lab with Dr. Laurie Santos [Podcast]: Psychology Professor at Yale University, Dr. Laurie Santos, provides research and compelling stories to shed insight into the science of happiness.
- Oprah’s SuperSoul Conversations [Podcast]: This podcast is a personally curated collection of interviews with health/wellness experts by renowned talk show host and philanthropist, Oprah Winfrey.
- Atomic Habits by James Clear [Audiobook]: This audiobook offers an interesting perspective on building new habits, backed by psychology and neuroscience, that will help listeners realize that anyone is capable of transforming any practice.
- Big Magic by Elizabeth Gilbert [Audiobook]: Bestselling Author, Elizabeth Gilbert, shares wisdom about inspiration and creativity to reflect on one’s inner willingness to act when creativity calls.
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