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These are some of the things that helped me get my life back on track after mental and physical burnout. Take what works for you and leave the rest. At the very least I hope it gives you some search terms and immediate actions to take.
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By Undesign the Grind
A design executive shares her personal journey and resources to help others struggling to un-program their brains from grind culture standards or experiencing stress-related illness. Take a look.