How to Help Her Heal from Betrayal — Hug a Cactus

For those who have betrayed their partners, seeking forgiveness can seem like an impossible task.

Hugging the Cactus is a Powerful Pathway to Forgiveness and Healing After Betrayal

Betrayal can be one of the most devastating experiences in a relationship. Whether it’s infidelity, lying, or breaking a vow, the hurt caused by betrayal can be long-lasting and very difficult to overcome. For those who have betrayed their partners, seeking forgiveness can seem like an impossible task. However, there is a concept that can help guide them through this difficult process: “hugging the cactus.”

What does it mean to “hug the cactus”?

The idea of “hugging the cactus” comes from Dr. Harriet Lerner’s book, “The Dance of Anger.” In the context of asking for forgiveness, it means being willing to face the pain and discomfort caused by your actions, rather than avoiding or minimizing it. It requires taking full responsibility for your behavior and expressing genuine remorse and empathy for the hurt you have caused. It’s a difficult but necessary step toward repairing the damage done.

Why is “hugging the cactus” important?

When you’ve betrayed someone you love, it’s natural to want to avoid the pain and discomfort of facing the consequences of your actions. However, doing so can make things worse in the long run. By avoiding or minimizing the hurt caused by your actions, you’re not taking responsibility for them, which can damage your relationship further. Additionally, avoiding the pain caused by your actions can prevent you from truly understanding the impact of your behavior on your partner, which can make it harder to make amends.

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How can you “hug the cactus”?

“Hugging the cactus” requires vulnerability, humility, and a deep commitment to repairing the damage that has been done. Here are some steps you can take to start the process:

• Take responsibility: Acknowledge the hurt you have caused and take full responsibility for your actions. Don’t make excuses or minimize the impact of your behavior.
• Express remorse: Show genuine remorse for the pain you have caused. This means not only apologizing but also expressing empathy for your partner’s feelings and acknowledging the damage that has been done.
• Make amends: Take concrete steps to repair the damage that has been done. This could include counseling, making lifestyle changes, or making up for broken promises.
• Be patient: Repairing the damage caused by betrayal takes time, and it may not be easy. Be patient, persistent, and willing to seek help from professionals.

A Visual Reminder: The Power of a Cactus

Since “hugging the cactus” is an approach that can guide those who have betrayed their partners toward healing and transformation, I encourage my clients to purchase a cactus as a visual reminder. This living symbol serves as a daily prompt to face their discomfort and work through the painful emotions necessary for healing.

Final Thoughts

It requires vulnerability, patience, and a deep commitment to repairing the damage that has been done. By taking responsibility, expressing remorse, making amends, and being patient, those who have betrayed their partners can begin the difficult but necessary process of repairing their relationships.

Reference:

Lerner, H. (1985). The Dance of Anger: A Woman’s Guide to Changing the Patterns of Intimate Relationships. HarperCollins.

A client I worked with years ago sent this to me with a note that her husband hugged his REAL cactus so much that it did the reverse of the Velveteen Rabbit — it became stuffed! ( they are still married and thriving after betrayal entered their marriage.)

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