Understanding Ourselves

Before you answer How You Are Doing

“I am doing okay…”, I replied rather pessimistically, as I writhed my neck, when a good old friend asked how I was doing…

Recognising the ‘Anchors’ of my Life

I often wondered how some people around me with similar income levels as mine, were comfortable…

The motivating effect of the ‘Almost complete feeling’

It was almost 30 seconds into Plank Pose (called ‘Dhandasan’ in Yoga) in my Yoga practice this morning. It felt the entire weight of the world was on my arms. I could not bear it any longer. I was just going to drop my knees. Just then Jeevita, our Yoga trainer, started…

Power of System-1

I often used to end up doubting if I had really locked my house when I left to work. That doubt would sometimes plague me for the whole…