Dan MorrisonBe Negative: Entropy and Your HealthHow exercise provides negative entropy to restore and maintain your health.4d ago4d ago
Dan MorrisonWhy You’re Out of ShapeA couple decades of sedentary behavior has atrophied your muscles and diminished your mitochondrial capacity…Jul 14Jul 14
Dan MorrisonHow to Unfuck 50!: A GuideMove, build some muscle, gain confidence, and then lose some fat.Jun 29Jun 29
Dan MorrisonHow to Unfuck 50? Return to EarthWe don’t live on the same planet as our distant ancestors - how to redesign your life and return to Earth.Jun 21Jun 21
Dan Morrison3 Unexpected Books to Unfuck 50!Three great books on evolutionary biology, cultural evolution, and neuroscience to help you age better at 50.May 301May 301
Dan MorrisonThe Straight Dope on Dopamine and How It Signals You to OvereatFood is much more than calories. Food sends your body signals that determine your health. Dopamine is a powerful signal you need to manage.May 171May 171
Dan MorrisonYou’re Not Making Bad Decisions, You’re Making the Wrong DecisionsHow to redesign your subconscious habits to achieve better health outcomes.May 121May 121
Dan MorrisonJust Fucking Move!“Moving well” is just as important as “eating well” — they are an interconnected system that can’t be parsed apart and treated…May 4May 4
