Meditation Is Not a Quick Fix

Meditation is not a quick fix. It is not a thing you do that corrects your life or makes you feel better.

Meditation is a tool that you use to reconnect to yourself. It is a stop point, a point of reflection; a way of checking in with where you are at so you can feel what has been going on in your daily life.

Meditation is not a crutch nor is it the be all and end all. It is a point of reflection, a marker that allows you to feel how you have been living.

The Gentle Breath Meditation™ allows you feel into where you are at and what is happening in your body; it supports you to develop a quality of gentleness that you can then take into your life. It is a stepping-stone to you living you.

The Gentle Breath Meditation is not IT — the way you live is.

The key to your wellbeing and the quality of energy you live in comes in the way you live your life, it is your livingness that determines how you feel.

Using the gentle breath meditation can support you to deepen your connection to yourself and to build a quality of gentleness in your body, so you know what gentleness feels like and are able to develop a way of living that brings gentleness into your life.