5 Things to Do this Sexual Health Awareness Month
September is Sexual Health Awareness Month in the US and the UK, with the entire world taking time on September 4 to honour World Sexual Health Day. Members of the UPGUYS community know that it’s our mission to help men become the healthiest, best versions of themselves — and sexual health is a big component of that. That’s why we’re spending all month devoting our Medium page and Blog content to raising awareness around sexual health.
We know commemorative days and months come and go, and it’s not always obvious how you can support the cause. That’s why we put together a list of 5 ways you can make this September count by honouring Sexual Health Awareness Month. Whether it’s financial support, knowledge sharing, or making sure you’re taking care of your own sexual well-being, there are lots of steps you can take to make sure sexual health is a priority for yourself and everyone else.
1- Donate to an organization devoted to sexual health awareness
There are plenty of organizations around the world dedicated to providing educational and sexual health resources to those who need it most. Whether it’s access to information, sexually transmitted infection (STI) testing, or other medical services, the work these charities do is important for increasing awareness of men and women’s sexual health. Online resources like Canada Helps make it easy to find and donate to charities in need. If a financial contribution isn’t possible, consider volunteering your time to help out any way you can.
2- Get tested for STIs
A healthy sex life can be an important part of overall health. Part of putting the “healthy” in “healthy sex life” is making sure you get tested regularly for sexually transmitted infections. Health Canada reported that between 2008 and 2017, rates of three of the most common STis — chlamydia, gonorrhea and infectious syphilis — have gone up by 39, 109 and 167 percent respectively. Meanwhile, genital herpes and HIV remain important health concerns for thousands of Canadians and millions around the world. What’s even more worrisome, many infected people are asymptomatic, or their symptoms are delayed.
3- Get comfortable talking about sex
Cultures everywhere have their own taboos about social behaviour, with sex being one of the most taboo subjects for many. While it’s important to respect cultural differences in attitudes towards sex and sexuality, society gains nothing by making sex an uncomfortable topic of discussion. Take the lead with your family and friends and talk about sexual health. The more we normalize conversations about sexual health, like safe sex practices, STI tests and where to find resources, the better off we all will be.
4- Treat yourself
If we spend all of September worrying about the potential negative consequences of sexual activity, then we’ve really missed the mark. Sex can be a wonderful way to connect with another human being, and have some fun in the process — as long as it’s safe and consentual. Take this opportunity to celebrate your sexuality in September. Ask your partner what they would like to try or explore in the bedroom. Play around with different kinds of lubricants, set the mood with a sexy movie, or check out your local adult store for toys and other inspiration. With the right accessories, you can celebrate sexual health all year long!
5- Learn about healthy sex and sexuality
Everyone’s needs and wants are different. What is considered playful and exciting for some may be a little too much for another. Use Sexual Health Awareness Month as an opportunity to explore what healthy sex and sexuality means to you and your partner. Find out what sexual health resources are available online and in your community. And no matter what, always take the necessary steps to make sure you’re having safe, protected sex.
