On the Road to Recovery from ED
Do’s & Don’t for A Healthier Sex Life
Some subjects are challenging to address. But, it doesn’t make them any less real or less expected. Erectile dysfunction (ED) is one of them. Men of all ages experience it now and then, whether short-lived or permanent. Studies show that almost half of men in Canada have faced difficulties in the bedroom at some point.
There are many factors, physical or psychological, that can lead to ED. Many of them are related to the living habits we picked up since childhood. But what now? Does this mean that these habits run us and there is no way out?
Here is what you should know: Erectile dysfunction is absolutely treatable, and you can get your life back and get back in the game! Of course, you need first to reverse the current norms of your life and the ways of doing things that have cost you a lot. This may feel a bit hard, but hey! The prize is totally worth it!
In this article, I will share 7 “do’s and don’ts” to check and follow, and you will feel the difference shortly or, at times, instantly!
The definition of erectile dysfunction (ED)
Erectile dysfunction happens when a penis cannot get or be maintained hard enough to last for the duration of sex. Of course, this is not considered a concern if it happens just a couple of times. But, if a man frequently experiences this inability to get and stay hard, it is regarded as a problem, and it should be attended to.
ED is more common that is led on
The truth is that we do not like to admit to specific issues we go through. We do our best to keep the image we portrayed all along untouched. In cases of erectile dysfunction, it becomes even worse due to the false stigma of this specific problem that follows men.
Studies show different percentages about the prevalence of ED. One study, in particular, suggests that the rate of ED worldwide ranges between 3 percent and 76.5 percent. If you are experiencing the symptoms of ED, remember that you are not alone in this. Knowing that millions of others are going through the same thing makes it easier to talk.
The do’s and don’t for a more improved sex life
This article will give some tips and tricks about things you can do and changes you can make to live a better, healthier, and more pleasurable life. Just remember that it is difficult to break the habits. You might have to work hard, plan for it, make reminders, set new routines, and even reward yourself for sticking to them. But many people in the world have done it! So can you!
The following is what you need to do:
Visit a doctor for a check-up!
First thing’s first! If you are experiencing any sort of erectile dysfunction and feel it is more than usual, or it is getting worse, call your healthcare provider asap and make an appointment. Let’s rule out any underlying disease first!
Many physical conditions can contribute to ED, like heart conditions, blood pressure, some injuries, certain medications, etc. Once you share your problem with your doctor, they can quickly identify and start the treatment. Just like that, you will get your health back, and you will also get back in the game!
Get moving!
Let me put it this way: Move! Move! Move! Yes, specific exercises like pilates and kegel address ED more directly! It is true! But, you can still benefit from any sort of movement, say walking for half an hour a day! It’s very easy and doable, and it’s for free!
If you live a relatively inactive life, working with your laptop, sitting all day, it’s a good idea to start easy. Make a routine and do your best to stick to it. You can plan a 20-minute walk for the first days and listen to your favourite podcast or playlist to make the time fly. Just know that once you start moving, your body knows what to do and will take it from there.
Eat sex-healthy and sex-smart food!
A lot of people are looking for ways to boost libido. But, not everyone is comfortable doing it with pills and medications, either because they are not comfortable putting it out there and talking to someone about it, or they prefer natural alternatives.
Many foods help with the health of the penis. Moreover, some foods and supplements have the same effects as Viagra. Among those, you can find:
- Saffron: This delicious spice is used in many cultures to add colour, odour, and taste to food. Some people use it as an aphrodisiac. It’s most effective on people on antidepressants. Saffron is known to positively affect erectile dysfunction in men and sexual desires in both men and women.
- Red ginseng: It is highly possible that ginseng, red ginseng, in particular, has a positive effect on sexual desire and blood flow. There are implications that it is also helpful to boost women’s desires too. Of course, there is still room for more research.
- Fenugreek: This herb also positively impacts the sexual desires of both men and women.
- Ginkgo biloba: This Chinese herb is also known to be a natural cure for erectile dysfunction, for it causes the blood flow to increase and rush into the penis.
Other foods that work as aphrodisiacs are coffee, oysters, watermelon, and chocolate, to name a few.
These foods are helpful to boost your sexual desires and sexual health, although it is unclear of the extent they can work. But, you can always get help with online services, like UPGUYS in Canada, to talk to doctors and pharmacists and always make the right choices (scientifically proven choices) discreetly and from home.
Quit or cut down on smoking!
One of the obvious changes you can make to help your general health and sexual health is to cut down on smoking. Or give it up altogether. Smoking is particularly harmful to your sex life because of its effect on blood vessels in the penis. Consequently, even if everything else works well in your body and the brain sends the right signals to the penis, the blood vessels cannot physically work well and get filled with blood.
Don’t consume excessive alcohol!
A little bit of alcohol can get you in the mood. There is no argument in that. It is too much alcohol that creates the problem! In fact, men who drink heavily are much more likely (60 to 70 percent) to have sexual problems.
It is not too late, though! Good evidence shows the problems smoking and excessive drinking cause can be reversible. All you need to do is to make the decision and stick to it!
Talk it out!
There is a lot of pressure on men, culturally and socially, to be the strong ones, the ones who suffer in silence and do not breathe a word! But, this is absolutely destructive! You can be strong but at the same time vulnerable. It is only human to be like that! In reality, vulnerability IS the strength.
If you are suffering from the ED, or if your partner is the one who is dealing with this problem, you should be able to bring up the subject. Yes! You should choose the right time and the right words, and you should be considerate of your partner and if they are ready for this conversation. But you do need to talk it out!
Partners are not the only ones who can hear you out. You can always get professional help. Psychologists can help you clear out your mind and see things vividly. Then, not only will you feel more comfortable in your own skin, but also, you will be able to decide your next moves.
Read more: My Partner Has ED And He Is Not The Only One Affected
Remember, there are excellent medications out there to address ED!
If you are one of the millions who is suffering from ED, know that there is no need to waste any time, and you can talk to your healthcare provider right away. They are professionals and know the right questions to ask you. Erectile dysfunction is absolutely treatable. You do not need to wait for long. Remember, when talking to your own doctor or any other doctor who can help you with ED, you have to give them the full list of ALL the medications, plus the natural and chemical supplements you use. Also, you need to let them know if you have any illness or if you’ve gone through any surgeries. Give them all the info, and with the right solution, enjoy life even more!
FDA approved drugs
There is a list of branded and generic tablets in the market, all approved by the FDA. To assure you right here and address your concern, I need to mention that the generic and the branded pills work exactly the same since they have the very same active ingredients. Active ingredients are what make the magic happen. Obviously, the big difference is in the prices of the two, and the reason is that one is a brand and one is not. There is literally no other reason!
UPGUYS offers a range of FDA-approved medications as follows:
- Sildenafil (Generic Viagra)
- Vardenafil (Generic Levitra)
- Tadalafil (Generic Cialis)
- Tadalafil Daily (Generic Cialis Daily)
- Delay Spray (Lidocaine HCl) (Non-prescription)
Make an appointment today by filling out a form on the website. One of our doctors will be in touch with you shortly and prescribe you medication if appropriate. Then, our pharmacy will receive the prescription and deliver it to you in a couple of days.
Disclaimer
Your healthcare provider is the best source of health and medical information. Articles written by UPGUYS are informed by peer-reviewed studies and research and government health authorities and agencies — but they cannot replace advice from a healthcare professional. Talk to your healthcare provider about any physical or mental health concerns you might have.
