7 Common Gaslighting Phrases to Keep in Mind
Navigating interpersonal communication can be tricky, especially when faced with gaslighting — a tactic that distorts reality and undermines your confidence. Let’s delve into seven common gaslighting phrases and how to recognize and resist them.
1. “I don’t remember that”
This phrase aims to make you doubt your own memories. Remember, your experiences are valid, and it’s essential to trust in your recollections, despite attempts to challenge them.
2. “You’re overreacting”
When someone dismisses your emotions as an overreaction, it’s a way to avoid accountability. Don’t let others undermine your feelings; they are genuine and deserve respect.
3. “You’re too sensitive”
Labeling you as “too sensitive” is another tactic to diminish your emotions. Don’t let this criticism lead to self-doubt; instead, reflect on the role of sensitivity in your life.
4. “You’re imagining things”
This phrase invalidates your experiences and perceptions. Trust yourself and resist the urge to doubt your reality, despite attempts to make you question it.
5. “You’re making things up”
When someone accuses you of making things up, it’s an attempt to manipulate your memory and perception. Stand firm in your recollections; your memories are yours alone.
6. “It’s all in your head”
Gaslighting seeks to plant doubt in your mind about your perceptions and sanity. Understanding this tactic can empower you to trust your experiences and reclaim your autonomy.
7. “You’re crazy”
This phrase aims to discredit your emotions and reality to establish control. Remember, it’s not about your sanity — it’s about manipulation. Trust in yourself and stand firm in your reality.
