The 10 Surprising Health Benefits of Mango Leaves
Mango leaves are accessible year-round and are a great source of essential nutrients. These include vitamins A, B, and C; flavonoids; phenols; and antioxidants. In Southeast Asia, these leaves have been farmed for many generations and utilized in a wide range of medicinal operations.
The Health Benefits Supported by Science
1. Anti-Inflammatory Properties
Research suggests that mango leaves, specifically the compound mangiferin, exhibit anti-inflammatory properties. This may protect the brain from conditions like Alzheimer’s and Parkinson’s.
2. Obesity and Metabolic Syndrome Management
Mango leaf extract shows promise in managing obesity, diabetes, and metabolic syndrome by interfering with fat metabolism. Studies in animals demonstrate reduced fat accumulation and improved markers of fat metabolism.
3. Diabetes Management
Mango leaves may help manage diabetes by influencing fat metabolism. Studies in mice and rats show significant reductions in triglyceride and blood sugar levels.
4. Anticancer Potential
Mangiferin in mango leaves has shown anticancer potential in test-tube studies against various types of cancers. However, further research is needed, and mango leaves should not be considered a sole cancer treatment.
5. Stomach Ulcer Relief
Historically, mango leaves have been used to aid stomach ulcers. Studies in rodents indicate a decrease in stomach lesions with mango leaf extract.
6. Support for Healthy Skin
Mango leaf extract may reduce signs of skin aging and exhibit antibacterial effects against certain bacteria, including those causing staph infections.
7. Hair Benefits
While scientific evidence is limited, mango leaves are rich in antioxidants, suggesting potential benefits for protecting hair follicles and promoting hair growth.
8. Gall and Kidney Stone Treatment
Consuming powdered mango leaves may help break down gall bladder and kidney stones.
9. Blood Pressure Regulation
Mango leaves may assist in controlling blood pressure by strengthening blood vessels.
10. Anxiety Treatment
The phytochemical mangiferin found in mango leaves is known to possess anti-anxiety properties.
