The Viral “Drunken Monkey” Exercise For Better Sleep
If you find it hard to fall asleep and stay asleep, you might be searching for new ways to relax before bedtime. Social media is a goldmine for bedtime hacks, and one trending technique is the “drunken monkey” exercise. TikTok users claim it can work wonders for a good night’s sleep. We spoke with Dorsey Standish, MS, a wellness expert, to break down the details and see if it lives up to the hype.
What is the “Drunken Monkey” Exercise?
The “drunken monkey” is a simple exercise meant to increase blood flow to your arms and legs. Standish explains it involves standing with legs apart, swaying hips side to side, and moving arms in circular motions. Jake Crossman, from USA Medical, shared the movement on TikTok, claiming to do it for about a minute before bedtime to feel tingling in his hips and shoulders.
How to Do the “Drunken Monkey” Exercise?
- Assume a wide stance.
- Shift weight from side to side, keeping hips loose.
- Add full shoulder rotations.
- Do this for a minute, then speed up.
- Crossman promises you’ll feel it in your shoulders and hips, even though it might hurt.
User Experiences with the “Drunken Monkey” Exercise
On TikTok, Crossman’s video received positive feedback. One user mentioned falling asleep faster after trying it, and another shared relief from restless legs. While it might seem silly, some users found it genuinely helpful.
Does it Really Help with Sleep?
Although users swear by its effectiveness, there’s no scientific proof linking the “drunken monkey” exercise to improved sleep. Standish suggests that other mindful movements like stretching, yoga, or qigong can offer similar benefits. Gentle movements before bed can ease tension, enhance blood flow, and calm the nervous system, preparing your mind and body for sleep. If the “drunken monkey” doesn’t work for you, you can explore other evidence-based practices to ensure quality sleep.
