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The importance of work-life balance
In today’s fast-paced and demanding world, work-life balance is a crucial concept that refers to the equilibrium between professional and personal life. It involves allocating time, energy, and attention to work-related responsibilities and personal pursuits such as family, leisure, and self-care. A healthy work-life balance is essential for overall well-being since it can lead to reduced stress, improved mental and physical health, enhanced job satisfaction, and stronger personal relationships.
What is work-life balance?
60% of employees believe they have an excellent work-life balance.
77% of employees have experienced burnout at least once in their current jobs.
72% of workers believe work-life balance is a crucial factor when choosing a job, and 57% of job-seekers say a poor work-life balance is a deal breaker when considering a new job.
43% more remote employees work 40 hours a week than onsite employees.
While personal perfectionism is the most significant barrier to a good work-life balance, 67.2% of workers report that some aspect of their work, colleagues, or corporate culture is the biggest culprit behind poor work-life balance.
