Down with Lethargy, Up with Energy: How to Navigate Winter with Nutrient-Rich Foods

Andrea Breaux
THE FUTURE IS VEGAN
4 min readFeb 21, 2024

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Seasonal Affective Disorder (SAD), commonly known as the “winter blues,” is a mood disorder that manifests during specific seasons, particularly in winter. It involves experiencing symptoms such as sadness, low energy, appetite changes, and difficulty focusing. Although professional treatment is crucial, certain foods can also contribute to…

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Andrea Breaux
THE FUTURE IS VEGAN

Andrea started Healthyhealingeats.com based on her goal to inspire a shift in consciousness that recognizes food-as-medicine as the core of good health.