From Drab to Fab: Elevate Your Meals with These Healthy Prep Hacks

Andrea Breaux
THE FUTURE IS VEGAN
4 min readMay 14, 2024

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Photo by Ella Olsson on Unsplash

Prioritize your well-being by making mindful choices in the kitchen. Achieve balance and variety in your meals by including foods from all five groups. Save time and enhance nutrition by pre-chopping fresh produce. Choose cooking methods that preserve nutrients and avoid unhealthy fats. Sweeten dishes with natural fruits and read food labels for healthier options. Elevate

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Andrea Breaux
THE FUTURE IS VEGAN

Andrea started Healthyhealingeats.com based on her goal to inspire a shift in consciousness that recognizes food-as-medicine as the core of good health.