Self-Care in the Time of Covid

Sowmya Gopal
May 25, 2020 · 1 min read

March 2, 2020

Namah Te dear All,

i hope this message finds all my fellow seekers infinitely, incessantly and independently Joyous!

You can only give what you have…

In the present challenge humanity is enduring, billions need help.
To give help to billions, millions have to be healthy.

We are ever sharing phrases like, ‘Take care’, ‘Be well’, etc. Well…HOW? How is shared in our E-Vichara

E-Vichara (March 2, 2020) — — Self-Care in the Time of Covid

  • For the body recreate — EVERY morning walk away from screens and walk into nature
  • For the mind rest — EVERY afternoon be horizontal and close your eyes
  • For the breath relax — EVERY evening be actively present to actively engage your family
  • For the ego read — EVERY night read an inspiring book inspiring you to make tomorrow healthier-happier
  • For the intellect report — EVERY week check-in on friends using social media and using time as a parameter, check-out with friends
  • For the spirit reflect — EVERY moment remember creation is an expression of Creator, Creator is an expression of Consciousness, your-Self is Consciousness

Inspire-Love-Be,
v

Chinmaya Mission Niagara

A community forum that provides an opportunity to listen, reflect, and contemplate.

Sowmya Gopal

Written by

Chinmaya Mission Niagara

This community platform provides an opportunity for Seekers to read, reflect, and contemplate, on their journey of Self Development.

Sowmya Gopal

Written by

Chinmaya Mission Niagara

This community platform provides an opportunity for Seekers to read, reflect, and contemplate, on their journey of Self Development.

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