Session 4: The Wellness Equation and the Vedanta Constant
Published in
1 min readApr 8, 2020
This Wellness Workshop, led by Sameer Murali (Obesity Medicine) and guided by Vivekji, tackled the topic, “The Wellness Equation and the Vedanta Constant.” ‘Eat Less, Move More’ is often repated as a straightforward path to weight loss, health, and wellness, but if it is so simple to say, why is it so hard to achieve? In this interactive workshop held on February 23, 2020, Sameer explored this topic in greater depth, offering a perspective on this challenge that mirrors the journey of the Seeker, accounting for the challenges we face within ourselves and offering a roadmap to overcoming them.
Wellness Workshops for Evolving Adults are an initiative of Chinmaya Setu Kari West.
