How To Relax Fast

Scientific Ways To Destress Within 5 Minutes

Binaural Beats

Listen to binaural beats through headphones (otherwise you can’t hear it)

Progressive Relaxation

Squeeze, release, repeat (used by actors).

Nature Observation

Watch a plant or an animal, notice how relaxed they are.

Deep Breathing

Fill your chest and stomach full of air.

Mental Image

Visualize what you want to happen to you.

Body Scan

Think of every part of your body one by one.

Punch

Let your stress out into a big soft object.

Journaling

Tell a piece of paper how you really feel.