5 Important Lessons I Learnt from Eating One Meal a Day

It’s not just about restrictions

Rejoice Denhere
Jul 11 · 4 min read
Image by PalacioErick on Pixabay

A few months ago I decided to join the fasting gang and went on a one meal a day diet. I was apprehensive at first. I am one person who enjoys my food and I get hungry quite quickly. How on earth was I going to manage eating only once a day during a one hour window?