PERSONAL GROWTH
Five Steps to Quieting Your Inner Critic
Start by identifying the three main triggers
Wanting to do a good job is an admirable quality, but it can cause a lot of unnecessary stress if you let your inner critic run rampant and constantly berate you for your mistakes.
The inner critic, often referred to as the “nagging” part of our brain, is a voice that criticises us for mistakes we’ve made in the past. This voice isn’t necessarily negative; in fact, it’s critical that you listen to it and learn from it rather than ignore it completely.
Facing Your Inner Critic
To face your inner critic you need to become more mindful of your thoughts and actions, and erect a healthy boundary around them. If left unaddressed, this voice can lead you astray from your goals and stop personal growth. This is why it’s important to learn how to effectively silence your inner critic.
