I Ate One Meal a Day for a Month
This is what I learnt
I first heard about OMAD (one meal a day) when it was mentioned in diet circles, along with keto diets and I.F. (intermittent fasting.) It was considered an effective way of losing weight and a way of pursuing healthy life-style. There were even claims that it improved longevity and could preserve your youthful looks for longer.
I was familiar with fasting for religious purposes and losing weight but not for health reasons, or beauty reasons. I watched a few videos by Dr Berg who has conducted extensive research on OMAD. He has a YouTube channel which goes into detail about what it entails as well as the benefits. You can watch his videos here.
Convinced that this was something I could benefit from I embarked on a four week challenge.
What is OMAD?
OMAD is the acronym for one meal a day. It is an extreme form of intermittent fasting where you fast for 23 hours and only eat within a one hour window. It’s fame to claim is that it can help you lose weight and preserve your youthful…
