5 Of The Most Iron-Rich Greens
Time to eat your veggies
When you think of great sources of iron, chances are you think of red meat, so it might surprise you to know that there are dozens of other great sources of iron.
For starters, you’ve got white meats and fish; then you’ve got dried fruit like raisins and apricots, plus various beans and lentils.
This article, though, is going to focus on five of the most iron-rich greens on the planet. I’ll also reveal why iron is so essential to your diet.
Why We Need Iron
Iron is an essential mineral as it assists with transporting oxygen around our bodies. Basically, iron is a component of hemoglobin, which is the part of your red blood cells that carries oxygen.
If you don’t have enough iron, your body can’t produce enough hemoglobin. If you don’t have enough hemoglobin, you’ll struggle to transport oxygen around your body.
Doctors call this condition iron deficiency anemia, and patients usually present with symptoms such as extremely low energy levels, day-to-day exhaustion, and a lowered ability to fight off illness or infection.
5 Iron-Rich Sources
Always check with your doctor before you enter into any type of diet or exercise regime.
