Vitamin Hippo
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Vitamin Hippo

Back and Arms Workout

Beginner to intermediate friendly

back and arms workout
Image by David Mark from Pixabay

Building a strong back can pay dividends for not only a muscular look but also living a healthy lifestyle. Strong traps can not only add a nice look to your shoulders but also help prevent neck injury.

Not to mention everyone likes a nice looking pair of biceps. This is a nice basic program for a beginner to intermediate gym-goer to work these body parts.

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