Full Body Workout for Women
A 15 minute short and intense workout
While it might be nice to spend hours every day in the gym, working towards your goals, it isn’t always possible.
Sometimes work, family commitments, and other things come up that stop us from training for quite as long as we’d like to.
Well, don’t worry, because I’ve got you covered.
This article is about a simple and easy 15-minute full body workout that you can do from the comfort of your own home.
The workout is short and intense, allowing you to build some great muscular endurance and develop some stamina while you’re at it.
Always check with your doctor before you enter into any type of diet or exercise regime.
For Starters
Alright, let’s start with a quick dose of realism — you’re not going to get super-fit, super-jacked, or super-strong with a 15-minute workout.
Don’t get me wrong, this is an awesome workout (I’ve done it myself plenty of times), but we’ve got to be honest about how much you can accomplish in such a short amount of time.
So if you’re looking to step on stage any time soon, 15 minutes a few times a week isn’t gonna cut it.
