Vitamin Hippo
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Vitamin Hippo

What Is A Superset and Why It’s Beneficial

I incorporate them in every workout

what is a superset
Image by 9to5strength from Pixabay

A superset is when you perform two exercises immediately after one another. These exercises should be working opposing muscles. For example, if you preform a triceps exercise, then you should do a biceps exercise immediately after your triceps exercise.

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