高蛋白High Protein X高纖High fiber

無罪惡感又美味的自製早餐鬆餅！Guiltless and healthy DIY pancake!

難得悠閒的週末，更要珍惜早晨的光陰。早起有很多好處，你會有更多時間做想做的事，以及享受陽光與早餐！泡一杯熱茶，播放爵士音樂，只要15分鐘，美味又健康的假日早餐即可上桌！一起來看看怎麼做吧～

Thank god it’s Saturday! Instead of sleeping in, we should cherish the precious morning. There are several benefits to wake up early, you will have more time to complete your to-do list, AND you will be able to enjoy the sunshine and the breakfast! Let’s brew some tea and play some jazz music, you will only need 15 minutes to make this yummy & healthy weekend breakie!

-香蕉燕麥優格鬆餅-Banana yogurt oatmeal pancake-

材料：（又是一個超簡單小資的食譜！所需材料簡單易得！）

1. 香蕉半根（越熟越好）
2. 燕麥（1/2杯）
3. 雞蛋（1顆）
4. 希臘優格（1/2杯）
5. 肉桂粉（1茶匙）
6. 葡萄乾（想吃多少灑多少）
7. 南瓜籽（依個人喜好，也可加堅果）
8. 少許鹽

ingredients: (another super easy and economical recipe! The ingredients are easy to get)

1. 1/2 ripe banana
2. 1/2 cup of oats
3. 1 big egg
4. 1/2 cup of Greek yogurt
5. 1 tsp ground cinnamon
6. Raisins (depend on how much you’d like)
7. pumpkin seeds
8. a pinch of salt

-簡單又營養的材料- Simple and nutritious ingredients

做法：

1. 先將鍋子加入並噴少許油預熱（我用噴式酪梨油，比較可以拿捏用量以免手滑倒了一堆油）
2. 將半根香蕉搗成泥，加入燕麥、希臘優格與雞蛋，並且攪拌均勻。
3. 撒上肉桂粉與少許鹽，提味用。
4. 將上述拌勻食材一湯匙一湯匙的倒入鍋中（如下圖）

Instructions:

1. preheat your pan with a spray of oil (I used sprayed avocado oil to avoid pouring too much oil accidentally)
2. Mash your 1/2 ripe banana, and mix it with oats, Greek yogurt, and egg.
3. Sprinkle some salt and ground cinnamon to taste.
4. Scoop the batter onto the hot pan (as the picture below)

5. 再放上葡萄乾（當時應該要擺個笑臉的，比較可愛哈哈）

5. Add some raisins on top of the pancake (I should make it as a smiling face lol it would be cuter)

6. 一面大概煎個2–3分鐘，翻面再煎個2–3分鐘直到鬆餅顯現漂亮的金黃色。如下圖，鬆餅就這樣完成啦！此時香氣四溢，配上它可愛的模樣，真的是令我垂涎三尺。

6. Cook about 2–3 minutes, then turn the side for another 2–3 minutes until lightly golden on both sides. We can see from the picture below, the pancake is ready! The smell is so good and with its cute looking, I can longer wait anymore to eat!

-煎好的美味又可愛鬆餅- cute and yummy pancake is ready to be served!

鬆餅煎好後，趁著週末難得的閒情逸致來擺個盤。將剩餘一半的香蕉切塊並灑上南瓜籽與蜂蜜～我又加上一匙的優格，不過這次不是希臘優格，是一般的優格（減糖版）。你也可以加奶油、鮮奶油、甚至是冰淇淋都可以（但我個人就是愛健康風啊哈哈）快速又營養美味的早餐完成！

You can decorate your pancake as you want since it’s a lovely Saturday morning hehe. I sliced the rest of the bananas aside and added some pumpkin seeds with honey. I also put a spoon of original yogurt (low sugar version) on top of my pancakes. You can replace it with butter, fresh cream or even ice cream as you want (I prefer healthier version haha) So here’s your efficient, nutritious and yummy breakfast!

這個香蕉優格燕麥鬆餅真的是出乎意料的好吃。跟一般鬆餅比起來，它吃起來一樣的鬆軟香甜，少了一份罪惡感卻又能享受一樣的美味～ 以上的食譜大概可以煎出5–6片鬆餅左右，大約是兩人的份量。

希望你們也喜歡喔～週末愉快！ ❤

This Banana yogurt oatmeal pancake is surprisingly yummy. Compare to the normal version, it has the same fluffy and sweet taste, but with less guiltiness! The ingredients above yields 5–6 pancakes, about 2 people’s portion.

I hope you guys enjoy it as well! Happy weekends! ❤