Five tips on not drinking alcohol during the holiday season

There are many ways to enjoy the holiday season without relying on alcohol. Here are five suggestions:

1. Plan ahead: Make a decision in advance to not drink alcohol and let your friends and family know about your decision. This can help you stay committed and avoid social pressure to drink.
2. Find alternative activities: Find activities that you enjoy and that don’t involve alcohol. This could include going for a walk, attending a holiday movie, or playing a board game with friends and family.
3. Bring your own non-alcoholic drinks: If you’re attending a party or event, bring along non-alcoholic drinks that you enjoy. This way, you’ll have something to drink and won’t feel left out.
4. Practice saying no: It’s okay to say no to alcohol. You can simply say that you’re not drinking or that you have other plans.
5. Seek support: If you’re finding it difficult to resist the temptation to drink, seek support from friends and family or consider joining a support group. It can be helpful to talk to others who are also trying to avoid alcohol.

Remember, it’s okay to enjoy the holidays without alcohol. It’s important to take care of yourself and make decisions that are best for your health and well-being.