A Weekend at Home

An African-American family plays a board game on their living room floor

Let’s take some time during this quiet weekend at home to take care of ourselves and connect with our loved ones. Unplug, replenish your energy, and engage! Here are some ideas to get you started:

  • Dance party! Try listening to your favorite music, exploring new singers and genres, singing out loud, and dancing to the beat by yourself or with loved ones.
  • Are you crafty? Would you like to be? Take out your knitting, sewing, painting, and other crafty projects! And share the love! Can you teach a friend to crochet over Skype?
  • Play board games. There’s nothing like a fun board game to get us laughing and engaged. Monopoly, checkers, chess, Pictionary, Trivial Pursuit. Just be sure to call an end to the fun before it devolves into a brawl.
  • Walk. Take a stroll outside. Hike on your favorite nature trail. Wave to your fellow walkers from a safe distance.
  • Garden. We are at a perfect time to begin to plan our gardens for the spring and summer. A vegetable garden is great exercise and, eventually, helps you eat more vegetables.
  • Watch spring unfold. Of course, nature doesn’t need a garden to grow. Choose a tree or flower to watch each day as spring nears. Watch how the leaves grow and blossoms unfold. If you have children, teach them to measure the growth with a ruler, or have them take pictures.
  • Read to a child. Our kids are stressed and worried. And they love you! Skype a child and read a book to them this weekend. They will love it and so will you. (Don’t forget to do the voices!)
  • Practice gratitude. Thank someone who has to go to work — a health care worker, grocery store employee — anyone who is unable to stay safe at home. They are putting themselves at risk to keep us happy, fed, and healthy.

Daily update on COVID-19 case numbers

Our Department of Health COVID-19 webpage is updated daily with the number of people confirmed to have positive cases and the number of people who have died of COVID-19 in Washington State. As of this writing, 1793 people in Washington have tested positive for COVID-19, and 94 have died of the disease. We are very likely to see more people with COVID-19 identified in the coming days.

Get and spread reliable information on COVID-19

This blog update is current as of the day it is posted, but information changes rapidly. Please check our website for the most up-to-date info on Washington’s response to COVID-19 at www.doh.wa.gov/coronavirus.

Fight stigma, public panic, and misinformation by getting your information from trusted sources. Listen to guidance from the World Health Organization, the U.S. Centers for Disease Control, and your local health department.

Contact us

If you have questions or concerns about COVID-19 in Washington state, start by visiting our website. Public can contact our call center 6 a.m. to 10 p.m., seven days a week, at 1–800–525–0127.




From the Washington State Department of Health

Recommended from Medium

The Nutritionist’s Guide to Turmeric and Turmeric Supplements

The Nutritionist's Guide to Turmeric and Turmeric Supplements

42) The Crimes of the Pharmaceutical Industry

Don’t Panic

Do You Know What Pulmonary Embolism Is?

Josh.ai — Imagine More Wellness

READ/DOWNLOAD$^ ACSM’s Exercise Management for Persons With Chronic Diseases and Disabilities FULL…

An Easy Way to Keep Your Brain Sharp at All Ages

Important Steps to Take if Your Legs Hurt

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Washington State Department of Health

Washington State Department of Health

Protecting and improving the health of people in Washington State.

More from Medium

Chocolate Fudge Cake Should Be Easy, But Mine Failed

A Coach Story To Give You A Laugh

Flat Earth Email Evidence — Explosive!!

I’ll Take Your Shit Show and Raise You $100

Blue Merle Pomeranian staring at food being eaten by a man, sitting on a couch