Blame and mistrust hurt people

Help spread hope and connection

Misinformation about COVID-19 can create fear and make it harder to keep everyone healthy. There are still many unknowns about this new virus. When we don’t know something, especially if we are anxious or afraid, we can become vulnerable to misinformation.

Misinformation can lead to blaming others for situations we find frightening or anxiety provoking. Others like our government, people of different races or ethnicities, scientists, people who are working, people who are not working, people who are not following the rules like we think they should. Some of the early information about COVID-19 contributed to prejudice and discrimination against Asian communities. This was unfair and hurtful. We need to spread good information and reduce blame to reduce the harm caused to those communities and make sure we do not similarly harm other communities.

Blame and misinformation can lead to (viral) conspiracy theories, which lead to more blame, fear, and mistrust. Sometimes this misinformation creates mistrust of the very interventions that will allow us to control the epidemic. Controlling COVID-19 is the fastest way to reopen the state. Help spread hope and connection instead of fear and misinformation:

  • Rely on and share trusted sources of information.
  • Speak up if you hear, see, or read stigmatizing or harassing comments or misinformation.
  • Show compassion and support for individuals and communities affected by COVID-19.
  • Do not make assumptions about someone’s health status based on their ethnicity, race, or national origin. None of us are as healthy as we can be until all our communities are as healthy as they can be.
  • Report discrimination. State, county, and city governments and other organizations often have a place to report discrimination, including:
  • Washington State Human Rights Commission
    Under the law, everyone has the right to be free from discrimination at work, in housing, in a public accommodation, or when seeking credit and insurance. Any individual who believes that they have been discriminated against based on protected class status may file a charge of discrimination by employers, housing providers, and businesses.

Practice compassion

Our thoughts, emotions, and behaviors influence those around us. Talk openly about the harm of stigma. Check your own stigmas and biases, and stay updated and informed on COVID-19.

More information

Stay tuned to our blog for more information on how you can help stop the spread of COVID-19. Sign up to be notified whenever we post new articles.

Information in this blog changes rapidly. Check the state’s COVID-19 website for up-to-date and reliable info at

Answers to your questions or concerns about COVID-19 in Washington state may be found at our website. You can also contact our call center at
1–800–525–0127. Hours: 6 am-10 pm, seven days a week.

Department of Health call center: 1–800–525–0127, 6 a.m. to 10 p.m, seven days a week

Please check our website for the most up-to-date info on Washington’s response to COVID-19 at



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