Everything You Need to Know About Milk Substitutes

From oat milk to almond milk

Katie Couric
Dec 18, 2019 · 4 min read
Various types of milk substitutes. Getty Images.

Oat milk. Almond milk. Cashew milk. Soy milk. There are so many milk alternatives out there today… and it can be tough to figure out what types might be best for you. Enter our favorite healthy eating expert Dr. Mark Hyman, author of Food: What the Heck Should I Cook?. He’s here to help us understand why these milk alternatives…