How To Keep Up With Wellness During These Uncertain Times

A therapist created an easy-to-follow weekly guide

Kristin Meekhof
Mar 30, 2020 · 6 min read

“Wellness isn’t one-size-fits-all.”Dr. Taz Bhatia

Coming to terms with staying put and hunkering down at home is now the new normal for most people. And finding ourselves restless is also part of the day. However, there are some things you can do to help…