Just Do It!

Exercise for Weight Loss

aPhoto by Jozsef Hocza on Unsplash

Let’s face it, the best [things] in life aren’t free. We have to work for them.

Exercise is hard work. It has to be done with focus and determination.

Everyone is also different. Different abilities, different ages, different body chemistry. Different sizes, shapes, motivations. Male and female are different — we develop muscle differently. We have…