Sweet and Healthy: The Amazing Benefits of Eating Strawberries
Discover How Strawberries Can Boost Your Health, Provide Natural Remedies, AND Dessert Recipes at the End!
The strawberry bed is growing like crazy! The kids and us pick at least 10 strawberries every day! We are quite thankful for our little strawberry bed! They are my kids’ favorite fruit! And that I am very grateful for since I know all the benefits they carry in every bite! Let me show you!
Strawberries are not just a snacking fruit; they are also the key to many health benefits! Whether you’re a busy mom, a wife, or a naturalist, adding strawberries to your diet is a simple way to better your health.
Strawberries are a favorite fruit for many reasons. They are sweet, juicy, and versatile, making them a popular choice for both kids and adults. But beyond their taste, strawberries are a powerhouse of nutrients and health benefits. Here’s why you should consider adding more strawberries to your gardening plan:
- Rich in Nutrients: Strawberries are packed with essential vitamins and minerals, including vitamin C, manganese, folate, and potassium.
- Antioxidant Powerhouse: These berries are rich in antioxidants, such as anthocyanins, ellagic acid, and quercetin, which help fight inflammation and protect your cells from damage.
- Heart Health: Regular consumption of strawberries can improve heart health by reducing blood pressure, lowering cholesterol levels, and reducing the risk of heart disease.
- Boosts Immunity: The high vitamin C content in strawberries strengthens your immune system, helping you fight off infections and illnesses.
- Supports Healthy Skin: Strawberries can improve skin health due to their antioxidant properties, which help reduce signs of aging and promote a healthy complexion.
- Aids in Digestion: The dietary fiber in strawberries aids in digestion, promoting regular bowel movements and preventing constipation.
- Interested in more natural remedies? Check out my natural health guide! Click Here!
Strawberries as Natural Remedies
There was a time before pharmacies. There was a time we turned to fruit for medical purposes. Here is how strawberries can be used as natural remedies for various health issues.
- Skin Care: Mash a few strawberries and mix them with yogurt to create a natural face mask. This mask can help exfoliate your skin, reduce acne, and give you a glowing complexion.
- Teeth Whitening: The malic acid in strawberries can help remove surface stains from your teeth. Simply rub a cut strawberry on your teeth or mix mashed strawberries with baking soda for a natural whitening paste.
- Digestive Aid: Consuming strawberries regularly can help improve your digestive health due to their high fiber content. They can also help soothe an upset stomach. Look for healthy recipes that include strawberries! You can find many ways to use them. For example: morning smoothies!
- Interested in more natural remedies? Check out my natural health guide! Click Here!
Speaking of Strawberry Recipes!
To help you incorporate more strawberries into your diet, here are two delicious and classic recipes that your whole family will love.
Classic Strawberry Shortcake
Ingredients:
- 1 quart fresh strawberries, hulled and sliced
- 1/4 cup sugar
- 2 cups all-purpose flour
- 1/4 cup sugar
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 1/2 cup unsalted butter, cold and cut into small pieces
- 2/3 cup milk
- 1 teaspoon vanilla extract
- 1 cup heavy cream
- 2 tablespoons powdered sugar
Instructions:
1. Preheat your oven to 425°F (220°C). In a bowl, combine the sliced strawberries and 1/4 cup of sugar. Set aside.
2. In a large bowl, mix the flour, 1/4 cup of sugar, baking powder, and salt. Cut in the butter until the mixture resembles coarse crumbs.
3. Add the milk and vanilla extract to the flour mixture and stir until just combined.
4. Drop spoonfuls of dough onto a baking sheet to form shortcakes. Bake for 12–15 minutes or until golden brown. Let cool on a wire rack.
5. In a separate bowl, whip the heavy cream with the powdered sugar until soft peaks form.
6. To serve, split the shortcakes in half, spoon the strawberries over the bottom halves, top with whipped cream, and cover with the top halves of the shortcakes.
No-Bake Strawberry Cheesecake
Ingredients:
- 1 1/2 cups graham cracker crumbs
- 1/4 cup sugar
- 1/2 cup unsalted butter, melted
- 16 oz cream cheese, softened
- 1 cup powdered sugar
- 1 teaspoon vanilla extract
- 1 cup heavy cream
- 1 pound fresh strawberries, hulled and sliced
Instructions:
1. In a bowl, combine the graham cracker crumbs, sugar, and melted butter. Press the mixture into the bottom of a 9-inch springform pan to form the crust.
2. In a large bowl, beat the cream cheese until smooth. Add the powdered sugar and vanilla extract and mix until well combined.
3. In a separate bowl, whip the heavy cream until stiff peaks form. Gently fold the whipped cream into the cream cheese mixture.
4. Spread the cream cheese filling over the crust in the springform pan. Refrigerate for at least 4 hours or until set.
5. Arrange the sliced strawberries on top of the cheesecake before serving.
After writing that, I am more grateful my family loves this fruit so much! Strawberries are a delicious and nutritious addition to any diet, offering a wide range of health benefits. From boosting heart health to supporting your immune system and improving skin health, these little red gems are a natural remedy you can enjoy every day. Try incorporating more strawberries into your meals with these classic recipes, and enjoy the sweet taste of good health.
For daily easy dinner ideas, homestyle recipes, meal plans, and learning about the abundance of health benefits offered by the foods we eat and natural supplements at our fingertips, follow me, Homemaker Recipes. I’m here to help people just like YOU! Busy moms, health enthusiasts, and everyone in between can discover the joys and benefits of home cooking for themselves and their families! After all, home is where the best things are made!
If you enjoyed this please leave a comment on what you thought! I love hearing new ideas! Thank you so much for reading!
Interested in more natural remedies? Check out my natural health guide! Click Here!
