Alexa V.S.inIn Fitness And In HealthI Walked 20k Steps per Day for 6 Months — Here’s What HappenedA comprehensive overview of my journey, lessons learned, best practices, and if it was worth itJul 3075
Raja Hamza EjazWhy Walking 10,000 Steps a Day Improves Mental Well-BeingTaking 10,000 steps allows you to disconnect from the digital noise and reconnect with yourself.2d ago362d ago36
Christin SladeThe Start of Something Great — and OutrageousI wasn’t sure what I wanted to use this space for. I already have a blog. But this could be an extension of something I want to do, just…7h ago7h ago
The Conversation U.S.inFossils et al.Everyday life and its variability influenced human evolution at least as much as rare activities…Some anthropologists question how much rare activities like big-game hunting could have affected how our species evolved. Instead they’re…Jul 163Jul 163
Alexa V.S.inIn Fitness And In HealthI Walked 20k Steps per Day for 6 Months — Here’s What HappenedA comprehensive overview of my journey, lessons learned, best practices, and if it was worth itJul 3075
Raja Hamza EjazWhy Walking 10,000 Steps a Day Improves Mental Well-BeingTaking 10,000 steps allows you to disconnect from the digital noise and reconnect with yourself.2d ago36
Christin SladeThe Start of Something Great — and OutrageousI wasn’t sure what I wanted to use this space for. I already have a blog. But this could be an extension of something I want to do, just…7h ago
The Conversation U.S.inFossils et al.Everyday life and its variability influenced human evolution at least as much as rare activities…Some anthropologists question how much rare activities like big-game hunting could have affected how our species evolved. Instead they’re…Jul 163
FatimaThe Hidden Benefits of Nature Walks: More Than Just a StrollIn our busy lives, where the constant rush often overshadows the little joys, stepping into nature can feel like an indulgence rather than…2d ago44
Healthify by SaraHow a simple habit in nature transformed my mental HealthThere have been periods in my life when I found myself in a dark place — times when I wasn’t exercising enough, felt unmotivated in school…15h ago2
Patricia VicaryinRunner's LifeMen Run Away From MeHey guys: Pick up your pace, but don’t ruin your raceJul 833
