This is not a workout for beginners. If you are just starting out with weight training, I…
“Tech-talk” around the gym usually deals with using various set methods in a workout to achieve a desired goal. When just…
For Time:
1 mi. Sprint
5 Rounds @ 135# of:
12 Deadlift
9 Hang Clean
6 Jerk
10–9–8–7–6–5–4–3–2–1 for Time
Deadlift 225#/155#
Alternating Dumbbell Power Snatch 50#/35#
Goblet Squat 50#/35#
100 Reps for Time
Overhead Squat 65#/95#
5/3/1/1/1 Overhead Press
30 Snatch @ 50% BW
21–15–9
Overhead Squat 95#/65#
18 Min. AMRAP
8 Renegade Rows 50#/35#
8 Box Jumps
8 Clean & Jerks w/Dumbbells
8 Box Step Ups
