we are With You
Published in

we are With You

Services need to understand underrepresented communities to better support them

Religion and psychology are often seen as separate or potentially opposing, but I don’t see it that way

Shah Jahan Mosque, Woking, Surrey, the oldest purpose-built mosque in the United Kingdom

I’m a Cognitive Behavioural Therapist with ten years’ experience, working for With You in Kent and Surrey’s Improving Access to Psychological Therapies (IAPT) service. Our service offers free therapeutic support for common mental health difficulties to adults in Kent and Surrey. As someone who identifies as male, and comes from a cultural background with a Muslim majority demographic, I represent a minority demographic of therapists in the UK.

Mental health problems affect everyone, regardless of their race, religion or other cultural backgrounds. That said, historically, people from certain religious communities are underrepresented in IAPT therapy services across the UK. National IAPT data shows that while Muslims made up 5% of the population of England and Wales in 2011, only 2% of those accessing IAPT services are Muslim.

I don’t believe that this means people from these backgrounds are less likely to seek help for mental health issues. Instead, they are more likely to seek help from cultural resources that they are more familiar with. For example, a practising Muslim may be more likely to try to improve their mental health through faith and religious guidance for a number of reasons.

One of these reasons is they might feel that mental health therapy services are not suited to them. In many ways, I feel I can personally understand why public therapy services may not seem like a viable option for certain people in this community. If you don’t see yourself reflected in the service’s workforce, you may feel that staff wouldn’t be able to understand your cultural situation. According to the IAPT 2020 national census, approximately 86% of all staff is White-British, with Black, Asian and other underrepresented demographics only representing approximately 14% of the total workforce. In this case, a practicing Muslim person may be more likely to seek support from someone who has knowledge of Islam over an expert in mental health. This is something our organisation has recognised, not only internally but across health services in the UK.

To help address this, With You in Kent & Surrey created my role, Equality, Diversity and Inclusion lead, to work on how we better engage with underrepresented communities, with a focus on our local Muslim community. An example of this effort has been the creation of an inclusive calendar to recognise and observe dates not included in the shared British calendar. This helped our team to be aware of important dates like the start of Ramadan and Eid al-Fitr. By being aware of these dates, we can make adjustments for staff and the people we support. We’re also developing a training workshop for our staff to share knowledge about Islamic values and outreach materials to help us share what we do more effectively with our local Muslim communities.

Religion and psychology are often seen as separate or potentially opposing, but I don’t see it that way. There are several Islamic concepts which deal with mental health that I find to be quite similar to concepts in psychology. For example, the Islamic concept of ‘tawakul’ refers to giving over control to God on things that are out of our hands. A similar concept is also found in cognitive behavioural therapy (CBT) called ‘tolerating uncertainty’, and is fundamental to the understanding of why people suffer from anxiety. In both Islam and CBT the guidance is to try to let go of habits such as over-worrying to help deal with anxiety.

Islam also has contributed much to the development of psychology. The world’s first mental health hospital and psychiatric ward were constructed in Baghdad, Iraq by Abu Bakar Muhammad Zakaria Al-Razi in 705CE. Seeking help for mental health difficulties is also widely accepted and encouraged by Islamic scholars. The Quran mentions Allah (SWT) creating treatments for difficulties and illness:

“So, verily, with every difficulty, there is relief: Verily, with every difficulty there is relief.” (Quran, 94: 5–6)

Our aim is to incorporate this learning and understanding of where Islam and mental health intersect to improve our engagement with historically underrepresented groups. We’re aiming to achieve this through a combination of community outreach, training for staff, and specific adaptions for Muslim clients such as being accommodating if they would prefer to work with a key worker that is the same gender as them.

Personally, Ramadan has been a vital aspect of maintaining my personal mental health. Although it can be tough, it is a cleansing and restorative process for me. I have come to understand its importance by gaining a better insight into my feelings and behaviours, something I learned from CBT.

I encourage anyone who identifies as Muslim and is struggling with their mental health to seek support. There are many options outside of one-to-one counselling, such as self-guided courses. If you’re struggling with your mental health and feel like you could use some support, I encourage you to reach out to your local IAPT service, which you can find on the NHS website. For people aged 16 and over and who are registered with a GP in Kent and Surrey, you can self-refer to our therapy service.

I wish all people a blessed Ramadan.

Want to find out more about our work at With You? Sign up to our monthly roundup of what we’re working on or thinking about across the organisation, including opportunities to get involved.



Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
With You

We are one of the UK’s leading mental health, drug and alcohol charities. We provide free, confidential support with drugs, alcohol and mental health.