We don’t know what to Eat!

The pleasure we get from food of course precisely, why we consume so much unhealthy food. When healthy, nutrition rich food and avoiding disease usually heart disease, with cancer a second close is general goal, the most difficult question is “What to eat?”.

There is a verified association between food and disease.

Health industry have been built on the inclusion and exclusion of vitamins, minerals, low gluten, low cholesterol, low carbohydrates etc; where no one actually cares as what we are eating is healthy or not.

Your everyday food choices affects your health, good nutrition is the most important factor that contributes towards healthy lifestyle.

Keeping in mind all above factors, I have started this blog publication.

“We Don,t Know What To Eat”

This blog publication is my attempt to provide zero bullshit information for those who wish to get fit, but without feeling they are giving up the best thing in life. It is all about simple steps one can take everyday to feel great and look fabulous.

Please provide your valuable feedback.