WEEKLY WARRIOR WORKOUT — CHALLENGE 2 — AEROBIC ENDURANCE / STRENGTH ENDURANCE

30min EMOM:

Minutes 1- 9:

Odds — 15 cal row

Evens — 20 CTG Press Up Standard / Knee On Ground

Minutes 10–19:

Odds — 15 Cal Row

Evens — 15 Pull Up (perform as many strict reps as possible in one attempt, continue using kipping to complete remaining reps, if any)

Minutes 20–29:

Odds — 15 Cal Row

Evens — 6 Power Clean To Overhead 60kg / 45kg / 30kg