WEEKLY WARRIOR WORKOUT — CHALLENGE 4 — AEROBIC POWER
Published in
1 min readJun 26, 2018
5 RFT (Rounds For Time):
400m run
5 Rope Climbs
50 Burpees
*Each round take off one rope climb and 10 burpees. Round 5:
400m run
1 Rope Climb
10 Burpe
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