Making Weight Loss a Lifelong Commitment

To make weight loss a lifelong commitment you must develop an understanding of the process, be kind to yourself and stick with it. They don’t have to be big, lofty goals either. It’s important to recognize when your body is telling you to take a break, and when it’s just an excuse not to exercise. Remember that all your efforts, no matter how small, are progress. Once you’ve developed an understanding the underlying issues, you’ll be able to make lasting, positive changes that will stay with you for a lifetime.

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