Recognize Overall Health Status Through Our Skin: Stay Alert For These Signs.

Han Hoang
Wellbeing Tips and Guides
3 min readApr 28, 2024
How your skin reflect your health? (Source: Pexels)

So, before I knew about this stuff, all I cared about my skin was how pretty it looked. That’s it. Skin is like jewelry that stays with me forever and even determines my look. So, like most people, I don’t want to have bad skin. Or at least, I don’t want it to have too many flaws.

But when I found out that my skin can also show how healthy I am, I started to take better care of it. Until now, every time I look at myself in the mirror, I tend to check out how healthy I look. I can’t remember when I started to take better care of my health, but it’s a good thing.

So, today, I want to share this essential information with you guys. Despite it’s not always the absolute diagnosis, having more information can increase your chances of improving your health. We should all aim to be beautiful both inside and out.

When your skin turns pale or yellowish

One day, you notice that your skin has suddenly become pale and yellowish, so it is crucial to seek medical attention immediately. This condition could be a sign of several health problems, such as anemia, liver dysfunction, or jaundice. Anemia, characterized by low red blood cell count or hemoglobin concentration, can cause your skin to appear paler than usual due to reduced oxygen supply to the tissues. On the other hand, liver dysfunction or jaundice can cause yellow discoloration of the skin and eyes due to increased levels of bilirubin in the blood. Don’t ignore these signs and seek medical help as soon as possible to determine the underlying cause.

Rashes or Skin Irritations are also worth noting

If you have a rash, redness, or itchy skin, you should know that it may not just be a cosmetic allergy. It could also, well, be a sign of an underlying allergic reaction, autoimmune disorder, or skin infection. Allergic reactions can appear as hives, eczema, or contact dermatitis and are often triggered by exposure to allergens like certain foods, medications, or environmental factors. Autoimmune disorders like lupus or psoriasis can cause chronic skin inflammation, leading to rashes, scabs, or sores. In addition, bacterial, fungal, or viral infections can cause localized skin irritation, such as athlete’s foot, ringworm, or herpes.

It’s important to note that in such cases, using cosmetics or self-treating at home is not recommended. Instead, it’s best to schedule a consultation appointment with a specialist.

How about dry and flaky skin?

Dry or flaky skin can be a symptom of several dermatological conditions or systemic health issues. There are various reasons, including eczema, psoriasis, dehydration, or thyroid disorders. Eczema, also known as atopic dermatitis, is characterized by itchy, dry patches of skin that can become inflamed or cracked. Psoriasis, another chronic inflammatory skin condition, can cause the development of red patches and silvery scales on the skin. Dehydration, which can occur due to not drinking enough fluids or sweating too much, can lead to dry and flaky skin. Thyroid disorders, such as hypothyroidism, can also disrupt the skin’s moisture balance, leading to rough and dry skin.

Unusual Moles or Skin Growths:

Many people are likely to ignore changes regarding the size, shape, or color of skin growth or a mole. However, it is necessary to monitor them closely as they may indicate skin cancer or pre-cancerous lesions. The ABCDE rule is helpful to identify suspicious moles: asymmetry, irregular border, uneven color, diameter larger than a pencil eraser, and progression or change over time. Moreover, any new or unusual skin developments, such as nodules, lumps, or lesions that bleed or do not heal should be promptly evaluated by a dermatologist.

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Han Hoang
Wellbeing Tips and Guides

A story teller, content creator, and digital marketer, I am also an audience. Diving into the marketing world, I draw a line between creativity and reality.