10 Anti-Anxiety Foods

De-stressing has never been more delicious

Rike Aprea
Nov 4 · 3 min read
Photo by Maddi Bazzocco on Unsplash

The holidays are around the corner, which are — at least for me — the best days of the year. However, high expectations, the desire to please everybody and a hectic schedule, can also trigger stress and anxieties.

Here are my top 10 foods that will help you to stay calm and relaxed:

Rike Aprea

Written by

Personal Trainer, Nutrition Nerd, Certified Weight Loss- and Behavior Change-Specialist. www.derexercisecode.com

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