10 Tips That Can Help You to Start Exercising

Even if you hate the gym

Rike Aprea
Nov 2 · 5 min read

Humans are made to move. According to the United States Department of Health and Human Services, being physically active for more than 150 minutes a week is associated with a variety of health benefits, including:

  • Lower risk of all-cause mortality
  • Lower risk of cardiovascular diseases, such as…

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Rike Aprea

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Personal Trainer, Nutrition Nerd, Certified Weight Loss- and Behavior Change-Specialist. www.derexercisecode.com

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