How to Fill Up Your Emotional and Physical Tank in 10 Minutes or Less
Selfcare strategies for every time budget
“We will be more successful in all our endeavors if we can let go of the habit of running all the time, and take little pauses to relax and re-center ourselves. And we’ll also have a lot more joy in living.”
Thich Nhat Hanh
Long working hours, stressful relationships, physically demanding tasks, or worries can take a toll on the most energetic person. But when your physical or emotional tank is empty, you can’t go anywhere. Like cars, we need “gas” to move forward. However, many people forget to fill up their tanks regularly and eventually end up frustrated or burned out.
Here’s a list of ways to fill up your energy tank so you can stop surviving and start thriving.
If you have less than 5 minutes: Try a breathing exercise.
“Breathing influences our actions and emotions and is influenced by our actions and emotions.”
Sue Falsone
Deep breathing can not only help you to relax, but it can also prevent anxieties and improve your mood. It’s the simplest and most accessible form of self-care. (1)
