Longevity Decoded

Proven, yet surprising strategies for a long, healthy, and happy life

Rike Aprea
Nov 5 · 4 min read
Photo by Randall Ruiz on Unsplash

“How do you live a long life? Take a two-mile walk every morning before breakfast”.
Harry S. Truman

There is no guarantee for a healthy, happy, and long life. However, your lifestyle can increase your chances for longevity and health.

Here a list of proven…

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Rike Aprea

Written by

Personal Trainer, Nutrition Nerd, Certified Weight Loss- and Behavior Change-Specialist. www.derexercisecode.com

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Increase your health and happiness —  step by step, day by day

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