Spice Up Your Metabolism

How turmeric, cinnamon, and ginger can help you to lose weight

Photo by Heather Barnes on Unsplash

There is no magic pill or food that can make up for a poor diet or a lack of exercise. However, some spices and herbs can help you to lose weight.

Here’re my top three:

#1 Turmeric

Turmeric is the powerhouse of spices. It contains many healthy nutrients, including:

• Vitamins B1, B2, B3, and C
• Calcium
• Iron
• Manganese
• Phosphorus
• Potassium
• Zinc

Turmeric is also rich in phytochemicals (plant components). The most active is called curcumin. Curcumin fights free radicals, aids circulation, supports liver detox, and lowers cholesterol. It is also anti-inflammatory and has antibiotic properties.

Why can Turmeric help you to lose weight?

• The curcumin found in turmeric can help to manage inflammation, which is linked to weight gain and decreased gut health. (1) (2)
• A study with overweight individuals showed that supplementation with curcumin can increase weight loss results by almost 5%. The participants also demonstrated…