The Health Benefits of Goji Berries

Learn why they deserve to be called a superfood and what they can do for you.

Photo by Sambazon on Unsplash

Goji berries are small red berries that are mostly consumed in dried form. They have been used in traditional Japanese, Chinese, Korean, Tibetian, and Vietnamese medicine to treat conditions such as joint pain, anemia, tinnitus, or diabetes.

In Tibet, goji berries are so popular and appreciated for their health benefits that there are yearly celebrations held in the berries honor.

What makes goji berries a so-called superfood?

Goji berries are packed with healthy nutrients.

According to the nutrition database of the USDA, 1 ounce of dried goji berries contains:

• 112 kcal
• 4 grams of protein
• 1.4 grams f fat
• 19 grams of carbohydrates
• 1.9 grams of fiber
• 59.9 mg of calcium
• 2.16 mg of iron
• 16 mg of sodium
• 12 mg of Vitamin C
• 12 mg of Vitamin A

Goji berries are a good source for antioxidants