The Health Benefits of L-Glutamine
From improved immune function to weight loss
What is L-Glutamine?
L-Glutamine is a non-essential amino acid. Amino acids are the smallest units of proteins. They are carbohydrates with a nitrogen-containing amino group, which is why proteins can be broken down into sugars and can thus be used as an energy source.
Amino acids often support various biological functions. Also, neurotransmitters are made of amino acids.
They’re two types of amino acids: essential and nonessential.
The essential amino acids phenylalanine, valine, threonine, tryptophan, methionine, leucine, isoleucine, lysine, and histidine can’t be synthesized by the body, which means that they have to be supplied by your diet.
Alanine, arginine, asparagine, aspartic acid, cysteine, glutamic acid, glutamine, glycine, proline, serine, and tyrosine, on the other hand, are nonessential amino acids, i.e., they can be produced by your body.
Foods rich in glutamine are meat, fish, eggs, dairy, beans, spirulina, cottage cheese, whey protein, yogurt, or tofu.
Stress, illness, or injury can lead to a significant decrease in L-glutamine levels.
