The Holiday Survival Guide

For your body, mind, and soul

Rike Aprea
Nov 7 · 4 min read
Aalborg, Denmark

I love the holidays. It’s my favorite time of the year. I love the combination of cold weather, hot tea, and time spent with the people you care about. And of course, I love giving and receiving presents.

However, this time of the year also includes unrealistic expectations, stress, an abundance of food, and excuses to skip your healthy…

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Rike Aprea

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Personal Trainer, Nutrition Nerd, Certified Weight Loss- and Behavior Change-Specialist. www.derexercisecode.com

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