Cinnamon Swirl Greek Yogurt
As part of doing the candida cleanse, I’ve had to give up fruit for a few months (a real challenge for me) and most dairy is off the list as well. I’ve been missing my yogurt with fruit that I often have for breakfast, or as a dessert.
However, plain greek yogurt is allowed so I’ve concocted this sugar-free — but still very tasty — version that will help curb that craving for something thick and sweet without breaking any rules.
Ingredients
*adjust the cinnamon to taste. If your cinnamon has been in your cupboard for a while, you might need to add a bit more as flavours fade with age.
*for a little extra protein, add some hemp hearts. If you add 2–3 tbsp you will end up with a texture a bit like rice pudding.
Just stir it together in your bowl and enjoy!
xo Crystal
Originally published at wellthyliving.ca on August 24, 2014.
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