Drowning in a Flood of News? Here’s How to Rest Your Brain in 60 Seconds

In a world where we are constantly bombarded by what seems to be a non-stop flow of bad news, sometimes it feels like the world must be coming to an end. While it’s good to be aware of what’s happening in the world and be involved in efforts to make it a better place, it’s also okay to take a minute to relax and recharge so that you don’t suffer from vicarious trauma and make bad decisions out of fear.

If you find yourself feeling overwhelmed, anxious, and stressed out by the negativity, it may be time to take a break and change your perspective. One of the best ways to do this is to look for the beautiful and positive things in the world.

Here’s where Moodica can help. Spend just 60 seconds immersing yourself in beautiful nature,

with cuddly animals,

or engrossed in something you find strangely satisfying,

and allow yourself to remember that for every bad thing in the world, there are countless really good things.

Now that your brain has rested and your emotions are in control, you’re better equipped to take the troubles of the world head on and find constructive ways to make positive changes.

Moodica is a vacation for your brain, bringing you the most soothing sights and sounds on earth. Watch more oddly satisfying videos on your desktop, Amazon Fire and Apple TV!